HOLISTINĖ (Moterų hormonų balansavimo programa)

WOMEN'S RESOURCE RESTART

A 26-day wellness restoration and hormone-friendly lifestyle program for women

Nutrition • Plants • Gut • Nervous system • Movement • Tao • Meditations • Rituals

The modern woman often gives a lot, does a lot, and recovers too little.

Fatigue, poorer sleep, bloating, weight fluctuations, hot flashes, mood swings, or "brain fog" can be signs that the body needs more attention.

A HOLISTIC approach views the woman as a whole.

It is not just about hormones, nutrition, or gut health. Although these are also very important!

A WHOLE IS NEEDED: how we eat, sleep, move, digest, react to stress, and how much resource we have.

RESOURCES.

THE 26-DAY PATH

STAGE 1

STOPPING AND FEELING THE BODY

First, we don't pressure ourselves to change, we observe.

We learn to:

• recognize hunger and satiety;
• observe energy, sleep, and digestion;
• start morning and evening rituals;
• reduce what burdens the body daily.

We begin a 5-meditation cycle.

STAGE 2

NUTRITION RESTART

We create a plate favorable to hormonal and metabolic health.

We include:

• more plant-based food;
• protein;
• fiber;
• healthy fats;
• leafy greens;
• mineral-rich products;
• activated seeds and nuts.

STAGE 3

GUT + PLANTS

Focus on the microbiome and digestion.

We learn to:

• increase fiber diversity;
• incorporate fermented food;
• soak and sprout seeds;
• activate nuts;
• use wild plants.

The goal is for plants to become a natural part of daily nutrition, not a "course".

STAGE 4

WOMEN'S NERVOUS SYSTEM + TAO

Here we move from "I must do everything" to "I know how to restore myself".

We practice:

• principles of cultivating vital energy.

A woman needs not only to know how to use energy. She needs to know how to preserve it.

STAGE 5

RESOURCE

Nutrition, sleep, plants, movement, Tao practices, meditations, and daily rituals.

A woman creates her personal system that she can continue even after the program ends.

The goal is not to return to the old life after 26 days.

The goal is to learn to live differently.

WHO IS IT FOR?

The program is especially relevant for women experiencing hormonal life changes, including perimenopause and menopause.

HOLISTIC

These are 26 days during which we learn to nourish, hear, and support our bodies.

WOMEN'S RESOURCE RESTART

Body • Nutrition • Plants • Nervous system • Tao • Rituals

Program author – Gražina Gum
Medic • plant-based nutrition expert • author of 7 books • co-founder of GRASOLE